The stress & anxiety of modern life means that 1 in 4 of us suffer mental health problems. Over 75% of us receive no help and less than 1 in 10 are able to get effective NHS talking therapy.

For anyone looking for support, wherever you are, Talk for Health is a transformative solution, which is effective, sustainable and good for well-being. If you need more evidence, you can find it here:

With more than 700 graduates, Talk for Health has been shown to increase psychological well-being and reduce depression. Benefits are sustained over the longer term and it is as effective as successful therapy. Two unique advantages of the Talk for Health service are the peer-to-peer processes of the service and the ability to sustain or revisit T4H at any point with 20 groups a month, at the moment all online – any of which you may join.